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This study describes the effects of RT on muscle strength, lean mass and bone mineralization, highlighting the relationships between them 💻 and analyzing the effectiveness of the RT protocol. Information searches were conducted in open access online academic libraries, using the BMC/BMD 💻 indices combined with muscle strength, body composition, and resistance exercises. The results showed changes in BMC/BMD in 72% of the studies 💻 published in the last decade. Among these, 77% recommended loads ≥ 80% 1-RM, 61% involved older individuals (> 60 years) and 💻 61% had planning protocols of between 3 and 5 months (-12-20 weeks). The results also highlight muscle strength as a promising 💻 index of variations in BMC/BMD, with a moderate to high level of association (r 2 >0. |
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por dia, e para mulheres na mesma faixa etária 1,1 mg diariamente. Para gravidez e ção, a quantidade aumenta para 1,4 🤶 mg diária. Tiamina (Vitamina B1) A Fonte > Harvard T.H. Chan School... hsph.harvard.edu : nutritionsource ; vitamina (beriberi) pode desenvolver-se, caracterizado 🤶 por anormalidades nervosas, cardíacas e cerebrais. |
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